These healthy beverage tips are great ways to add extra nutrition into your day. Boiling your spinach first then adding them to ice cube trays is a great way to get a lot of the essential vitamins that are in spinach, so you can then pop them into your smoothies recipes. You start off by getting the prewashed containers of spinach then boiling the spinach down to add to the ice cube trays. It's a good idea to boil down the spinach first because it is easier for the body to digest it this way. You can enjoy a healthy beverage with vegetables and fruit any time throughout the day, whether you enjoy a morning smoothie, afternoon or one for dinner time.
You will want to take a look as the Living Radical site walks you through how he makes his daily smoothie recipe. Smoothies are a great way to get a healthy beverage into your day, by adding lots of healthy ingredients. And while this drink may not taste as sweet as you like, it's an excellent way to get a lot of vitamins and minerals into your day. This super smoothie has ingredients like avocado, spinach, spirulina, collagen-enhanced protein powder, spring water, MCT oil, cocoa and more. You will want to take a look at the video yourself as it is very informative and walks you through each ingredient. When it comes to healthy living this healthy beverage recipe is the way to go; you will want to see the final result once all the ingredients are mixed. It is about as green a smoothie as you can get.
Adding a bit of avocado to this avocado healthy beverage recipe is a great way to get some good fats into your drink. Avocados have plenty of nutrients and healthy fats that are good for you. If you haven't bought an avocado before, there are some things to keep in mind, so you purchase the fruit at its best. To eat the fruit, you will want them to be perfectly ripe. Avocados that are too hard will need to first be further ripened which can be done on a kitchen countertop. For avocados that are ripe and ready to eat, you can either use them immediately or place them in the fridge until they are ready to use, so they don't ripen any further. Some of the nutrients you will find in avocados include the B vitamins and vitamin K and dietary fiber, with vitamin C and vitamin E, and iron and calcium. About 75 percent of and avocados energy comes from the monosaturated fat as oleic acid.
Spinach, just like other leafy green vegetables is an excellent source of iron. Spinach also has plenty of Vitamin A, and Vitamin C. Spinach also has protein, calcium, and iron. And as for spirulina, this superfood is an amazing source of nutrients. Imagine a plant that can nourish your body by providing plenty of protein, help prevent sniffling and sneezing of allergies, can help to strengthen your immune system, help to control cholesterol and high blood pressure, and help protect you from cancer. Spirulina has been called a miracle plant, which comes in the form of blue-green algae that springs from warm, fresh water bodies. Adding spirulina to this healthy beverage is an excellent way to be good to yourself on a daily basis. This healthy beverage idea can be found on the Live Radical site. On the site you will find an honest approach to healthy living, off grid life ideas, living off the grid, investigating sustainably an so much more.
More about this story can be found at: Youtuber: Live Radical